Is Losing Weight With The Acai Berry Diet Genuine?

Everyone knows that regular exercise is one of the best ways to lose weight and if you have been researching diet and weight loss of late you have no doubt heard about the remarkable acai berry and the acai berry diet plan. Claims are that you can lose a bunch of weight just by consuming this healthy little berry that tastes like blueberries dipped in dark chocolate and is grown only in the Amazon rainforest in Brazil. Reading the claims you might think that you have stumbled upon a magical solution.

The public would like to know what the truth really is? Well an acai berry from the Brazilian rainforest will not help you lose weight any more than a blueberry from the state of Maine. It is not a magical bullet. It is not a mystical potion that immediately makes the pounds melt off.

However the acai berry can be valuable to your weight loss efforts and it can be of help when it comes to the deterrence of diseases, the slowdown of the aging process and the reduction of inflammation in our bodies since this teeny little berry is one of the most nutritious foods ever found in nature.

The Oxygen Radical Absorbance Capacity or the ORAC score is the way the antioxidant capacity is measured in foods. The acai berry has one of the highest ORAC scores ever found in a food. It actually has more than 10 times the amount of antioxidants as red grapes and even twice as much as blueberries, which are another powerful fruit.

Acai berries are also very loaded in healthy fats. Up to 50% of the edible pulp of this berry is composed of the essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in the acai berry is also high in monounsaturated oleic acid, which is the same as olive oil, which is a recognized nutritional powerhouse.

To my surprise this tiny little powerhouse berry also contains 19 amino acids, which are the building blocks to protein. They also contain vitamins A, B1, B2, B3, C and E along with potassium, magnesium, calcium, copper and zinc.

Acai berries are extremely perishable and it has only been in very recent times that it has been offered outside of Brazil at all. The berries have got to be processed within 24 hours of removal from the tree in order to preserve the nutritional integrity of the fruit. Different processing methods yield different results and the best way to process these berries is with a freeze-drying method.

No matter what everyone says the acai berry is not a mystical concoction that will help you lose weight but this little berry is an extremely and highly nutritious food that can help you to achieve optimal health and energy. When you give your body optimal nutrition it responds positively to diet and exercise and the weight will come off.

Acai berries offer necessary nutrition our bodies require to lose fat. For more information about http://acaiwow.com/ stop by my blog at AcaiWow.com